Useful Candies Recipe
Sweets made from dried fruits contain a lot of useful substances, vitamins, antioxidants and fiber, which are necessary for our body. Dried fruits are a source of glucose and fructose - a good substitute for sugar, which many people tend to give up. By adding nuts to dried fruits that contain healthy fats, you get the most real healthy candies. You can also add almonds, walnuts, raisins, various spices (cinnamon), etc. for sprinkling, you can use sesame seeds or coconut chips.
Servings 8
Cook Time 10 minutes
Ingredients
- 100 gram Date pitted weight
- 50 gram Dried apricots
- 20 gram Pistachios peeled
Instructions
- The photo shows the necessary ingredients.
- Peel the pistachios. Remove the seeds from the dates.
- Chop the ingredients in a food processor.
- Wet your hands in cold water. With a teaspoon, dial 18-20 grams of candy mass, put it in the palm of your hand. Form a candy with circular movements.
- Cut the baking paper into squares. Wrap the candies in wrappers. Enjoy your meal.