Apples and Beets, Flake Breaded Recipe
If you are tired of the usual sandwiches for breakfast, you can try to cook vegetables or fruits in oatmeal breading. A very tasty, hearty and unusual dish. For cooking, you can use not only apples or beets, carrots and pears are perfect.
Servings 10
Cook Time 30 minutes
Ingredients
- 1 piece Beet
- 1 piece Apple
- 1 glass Oat flakes
- 1 piece Chiсken egg
- 2 tablespoons Sugar
- 3 tablespoons Olive oil
Instructions
- Beetroot is cooked the longest here - baked or boiled. If you do this in advance (in the evening), then you will spend much less time on cooking. I baked beets in the oven, so I still needed foil. To cook apples and beets in breadcrumbs, you will also need baking paper.
- Peel the beets, wrap them in foil, put them in a baking dish and put them in the oven for 1 hour at a temperature of 200 degrees. If you make carrots, it also needs to be pre-baked or boiled. But apples and pears do not require additional baking.Peel the beets, wrap them in foil, put them in a baking dish and put them in the oven for 1 hour at a temperature of 200 degrees. If you make carrots, it also needs to be pre-baked or boiled. But apples and pears do not require additional baking.
- I'm making caramelized oatmeal. Pour olive oil into a preheated frying pan. I pour oatmeal. Fry over medium heat, stirring, 3-5 minutes.
- Add sugar and stir constantly. Oatmeal covered with caramel.
- Pour the flakes onto a plate and cool.
- The finished beetroot is cut into slices 0.5 cm thick .
- Wash the apples thoroughly and cut into slices 0.5 cm thick . Cut out the middle.
- Beat the egg with a fork in a bowl. Dip each piece of beetroot and apple in an egg, and then pan in oat flakes. I spread it on a baking sheet covered with parchment.
- Put in a preheated 200 degree oven for 15 minutes.
- Transfer the finished slices to a plate and serve warm.