Lean broccoli and avocado paste as a spread on bread or as a condiment / sauce for dishes! This is not only very tasty, low-calorie, but also a storehouse of vitamins!
Break the broccoli into inflorescences, cut the stalk and boil for 5 minutes at a boil;
Drain the water;
Chop the broccoli;
Add the chopped garlic, arugula, avocado, peppers, and chop again;
Add the oil and soy sauce (add the liquid ingredients gradually, you may need more/less depending on the size of the broccoli and your taste for salt), it took me as much as I indicated in the ingredients, the paste should not crumble, but should be well taken with a spoon/knife;
Put the paste in jars and cool well in the refrigerator;
Excellent and useful to smear on bread, add to soups or when frying, as well as as a sauce for dishes!
