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Print Recipe
Paste of Broccoli and Avocado Recipe
Lean broccoli and avocado paste as a spread on bread or as a condiment / sauce for dishes! This is not only very tasty, low-calorie, but also a storehouse of vitamins!
Cook Time 30 minutes
Servings
Ingredients
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Break the broccoli into inflorescences, cut the stalk and boil for 5 minutes at a boil; Drain the water;
    Break the broccoli into inflorescences, cut the stalk and boil for 5 minutes at a boil;
Drain the water;
  2. Chop the broccoli;
    Chop the broccoli;
  3. Add the chopped garlic, arugula, avocado, peppers, and chop again;
    Add the chopped garlic, arugula, avocado, peppers, and chop again;
  4. Add the oil and soy sauce (add the liquid ingredients gradually, you may need more/less depending on the size of the broccoli and your taste for salt), it took me as much as I indicated in the ingredients, the paste should not crumble, but should be well taken with a spoon/knife;
    Add the oil and soy sauce (add the liquid ingredients gradually, you may need more/less depending on the size of the broccoli and your taste for salt), it took me as much as I indicated in the ingredients, the paste should not crumble, but should be well taken with a spoon/knife;
  5. Put the paste in jars and cool well in the refrigerator; Excellent and useful to smear on bread, add to soups or when frying, as well as as a sauce for dishes!
    Put the paste in jars and cool well in the refrigerator;
Excellent and useful to smear on bread, add to soups or when frying, as well as as a sauce for dishes!

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