Boil water for buckwheat, lower the bag and cook until ready. Meanwhile, cut the olives into circles, dice the pepper and finely chop the garlic. As soon as the buckwheat is cooked, carefully open the bag and put the grits in a suitable container. Add the garlic and stir.
Add the olives, pepper and parsley and mix.
Season the salad with vegetable oil, pour lemon juice, add sugar, salt and pepper, and mix.
Put the salad on plates with the help of cooking rings. Garnish as desired and serve.