Rinse the lentils and soak them in cold water for 12 hours.
Rinse again and put on a flat dish, cover with wet gauze and germinate. The gauze should always be moist. Germination takes from 18 hours, it all depends on what kind of sprouts you want to get.
These are the sprouts that turned out in a day.
Wash the lettuce leaves, dry them and tear them with your hands.
Peel the onion and cut it into half rings.
Cut the tomatoes into four pieces.
Mix olive oil with lemon juice. Finely chop the parsley. Mix everything with the vegetable base of the salad, add salt and season.
Cut the cheese into small cubes and add to the low-fat version of the salad.
