Lean pasta with broccoli and avocado as a spread on bread or seasoning/sauce for dishes! It is not only very tasty, low-calorie, but also just a storehouse of vitamins!
Disassemble the broccoli into inflorescences, cut off the stem and boil for 5 minutes at a boil;
Drain the water;
Chop the broccoli;
Add chopped garlic, arugula, avocado, pepper, and chop again;
Add the butter and soy sauce (add the liquid ingredients gradually, you may need more / less depending on the size of the broccoli and your taste for salt), it took me as much as I indicated in the ingredients, the paste should not crumble, and it should be well taken with a spoon / knife.;
Put the pasta in jars and cool well in the refrigerator;
It is excellent and useful to spread on bread, add to soups or when frying, as well as as a sauce for dishes!