I really liked to cook vegetables in a bowl Zepter without oil and salt. Oli get just perfect, delicious, bright and of course usefavul. And today I propose to cook vegetable caviar with chanterelles.
Fill the chanterelles with cold water and leave for 20 minutes. Then rinse thoroughly from debris and soil.
Chop the onion, dry the chanterelles. Cover the Zepter pan and put it on medium heat. When the arrow of the temperature controller reaches the middle of the green field on the dry state scale, you can start cooking. Put the onion and chanterelles in a saucepan and cook with the lid open for a couple of minutes. I did this to evaporate some of the moisture from the mushrooms.
Chop all other vegetables finely.
Put it in a saucepan, add ground black pepper, cover, reduce the heat to a minimum and cook for 10 minutes. Then remove from the heat and leave for another 10 minutes.
We got delicious, healthy caviar. Vegetables have retained their color, taste and maximum nutrients.
