Wash the catfish and put it on the vegetables. Sprinkle with the remaining onion;
Cut the tomatoes into half rings and put them on top. Then pour in the lemon juice and spread the pulp evenly. Bake in a preheated 190° oven for 30 minutes. Then decorate with herbs.
The dish turned out to be incredibly fragrant and rich. The total weight was 670 grams, but I divided it into 4 portions. In one serving about 170 grams, 218.7 calories, 30.4 protein, 8.1 fat, 6.1 carbohydrates. Thanks to such a simple preparation, I got 4 nutritious and healthy dinners.
Enjoy your meal!