It is not necessary to remind about the importance of seafood in our diet, it is already known from an early age. I will only offer another option for their preparation. Salad with an abundance of healthy arugula and a variety of seafood, with juicy slices of tomato and rings of olives.
The combination of savory arugula and tender tuna flavors is perfectly set off by pickled onions and olives. Quail eggs add richness to the salad, and cherry tomatoes are good in any dish.
This salad is not only very tasty, but also extremely useful! Fiber, lots of vitamins and trace elements. In general, enjoy with the benefit of the case.
