Creator in Snacks

Beans with Mint Dressing Recipe

Name: Beans with Mint Dressing Recipe
Total time: 30 min
Yield: 2
Ingredients: 500 gram string bean; 1 clove garlic; 1 tbsp soy sauce; 2 tbsp olive oil; 1 tbsp lemon juice; 1/4 glass bulgur; 1 twig mint; 3 twigs greens; 1 tbsp honey; 1 tbsp sesame; 1 tbsp walnut

This lean dish is quite light, but nevertheless very rich in vitamins and trace elements. A special piquancy is given to it by a very fragrant mint dressing and sesame seeds.

Course Dinner Dishes, Holiday Food Ideas, Snacks Ideas

Cuisine Polish Cuisine

Keyword Easy, For Beginners

Servings 2

Cook Time 30 minutes

Ingredients

500 gram String bean
1 clove Garlic
1 tbsp Soy sauce
2 tbsp Olive oil
1 tbsp Lemon juice
1/4 glass Bulgur
1 twig Mint
3 twigs Greens
1 tbsp Honey
1 tbsp Sesame
1 tbsp walnut

Instructions

Boil the beans in boiling water for 4 minutes, then put them in ice water with a slotted spoon.
Boil the bulgur until al dente. Cook according to the instructions, but reduce the cooking time by 5 minutes. It should have a slight crunchiness.
For the dressing, mix the oil, honey, lemon juice, chopped herbs, mint, garlic.
Add soy sauce. Mix the beans with bulgur, pour the dressing, mix. When serving, sprinkle with sesame seeds and chopped nuts.
Ready.

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