Vegetable Salad with Squid Recipe
Vegetable Salad with Squid Recipe
Squid is a source of easily digestible protein and iodine! This means that salad is a storehouse of vitamins and minerals!
Servings 2
Cook Time 25 minutes
Instructions
Defrost the squid carcass and lower it into boiling salted water for 2-3 minutes. Cool and cut into thin strips.
Finely chop the onion and pour boiling water for 10 minutes. Drain the water through a fine sieve. Allow the water to drain completely.
Cut the carrots into small strips and put them in 1 tbsp.l. olive oil.
Rinse the mushrooms and boil in salted water for 5 minutes. Cool and cut into thin slices.
Pre-cooked eggs are finely chopped.
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Mix all the ingredients in a large bowl. Sprinkle with salt and pepper to taste.
Prepare a dressing of mayonnaise, yogurt and lemon juice. Focus here on the acid of the yogurt and adjust the amount of acid to your liking.
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