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Vegetable Salad with Squid Recipe
Squid is a source of easily digestible protein and iodine! This means that salad is a storehouse of vitamins and minerals!
Cook Time 25 minutes
Servings
Ingredients
Cook Time 25 minutes
Servings
Ingredients
Instructions
  1. Defrost the squid carcass and lower it into boiling salted water for 2-3 minutes. Cool and cut into thin strips.
    Defrost the squid carcass and lower it into boiling salted water for 2-3 minutes. Cool and cut into thin strips.
  2. Finely chop the onion and pour boiling water for 10 minutes. Drain the water through a fine sieve. Allow the water to drain completely.
    Finely chop the onion and pour boiling water for 10 minutes. Drain the water through a fine sieve. Allow the water to drain completely.
  3. Cut the carrots into small strips and put them in 1 tbsp.l. olive oil.
    Cut the carrots into small strips and put them in 1 tbsp.l. olive oil.
  4. Rinse the mushrooms and boil in salted water for 5 minutes. Cool and cut into thin slices.
    Rinse the mushrooms and boil in salted water for 5 minutes. Cool and cut into thin slices.
  5. Pre-cooked eggs are finely chopped.
    Pre-cooked eggs are finely chopped.
  6. Finely chop the parsley.
    Finely chop the parsley.
  7. Mix all the ingredients in a large bowl. Sprinkle with salt and pepper to taste.
    Mix all the ingredients in a large bowl. Sprinkle with salt and pepper to taste.
  8. Prepare a dressing of mayonnaise, yogurt and lemon juice. Focus here on the acid of the yogurt and adjust the amount of acid to your liking.
    Prepare a dressing of mayonnaise, yogurt and lemon juice. Focus here on the acid of the yogurt and adjust the amount of acid to your liking.
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