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Vegetable Salad with Squid Recipe
Squid-a source of easily digestible protein and iodine! This means that our salad is a storehouse of vitamins and minerals!
Cook Time 25 minutes
Servings
Ingredients
Cook Time 25 minutes
Servings
Ingredients
Instructions
  1. Defrost the squid carcass and put it in boiling salted water for 2-3 minutes. Cool and cut into thin strips.
    Defrost the squid carcass and put it in boiling salted water for 2-3 minutes. Cool and cut into thin strips.
  2. Chop the onion finely and pour boiling water for 10 minutes. Drain the water through a fine strainer. Let the water drain completely.
    Chop the onion finely and pour boiling water for 10 minutes. Drain the water through a fine strainer. Let the water drain completely.
  3. Cut the carrots into small strips and passeruem 1 tbsp olive oil.
    Cut the carrots into small strips and passeruem 1 tbsp olive oil.
  4. Wash the mushrooms and boil them in salted water for 5 minutes. Cool and cut into thin plates.
    Wash the mushrooms and boil them in salted water for 5 minutes. Cool and cut into thin plates.
  5. Pre-boiled eggs are finely chopped.
    Pre-boiled eggs are finely chopped.
  6. Chop the parsley.
    Chop the parsley.
  7. Combine all the ingredients in a large bowl. Sprinkle with salt and pepper to taste.
    Combine all the ingredients in a large bowl. Sprinkle with salt and pepper to taste.
  8. Prepare a dressing of mayonnaise, yogurt and lemon juice. Focus here on the acid of yogurt and adjust the amount of acid to your taste.
    Prepare a dressing of mayonnaise, yogurt and lemon juice. Focus here on the acid of yogurt and adjust the amount of acid to your taste.

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