Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
With the onset of spring, our body begins to demand more vegetables and greens. Hearty side dishes are fading into the background and we are increasingly preparing various salads. I like to add a large amount of fresh salad and try to complement the salad with something interesting, whether it is pieces of chicken or liver, grated cheese or egg. Recently, the magazine looked like a salad with tender zucchini balls. I immediately wanted to try this option. It turned out that the site has a salad with zucchini balls. I will still add my own version, they are different in composition. And you do not hesitate and cook. The salad is very tasty and satisfying.
Beautiful spring time!! I love this time when the first vegetables appear in the markets!! Today we are preparing a delicious hearty salad of spring vegetables and herbs!!
Salad of baked seasonal vegetables, to which soft cottage cheese is added. The crunchy unusual popcorn perfectly matches the tenderness of cheese and baked vegetables.
I propose to prepare a fragrant, spicy cereal cookies with the addition of an apple. It turns out soft inside and crisp outside. Since such cookies do not contain animal products, it can be used in the post.
Cabbage, pumpkin and celery are the main ingredients of this salad. Each vegetable is useful in itself, and even more so together. Well, if you fill this salad with soy sauce with garlic, then, in addition to the benefits, we still get an excellent taste!
Sunday, fast, delicious dish without problems and hassle. If you want to spend more time with your family or at your favorite crafts on the weekend, this dish is just for you.
