Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
The Caucasus is colorful and diverse. Traveling around the Caucasus, you can see picturesque mountain landscapes, monasteries and churches, walk along the old city streets with their own history and culture. And of course, you can not ignore the rich and diverse cuisine of the peoples of the Caucasus and of course visit the wine cellars. Ojakhuri is one of the many national dishes of Georgia. Hearty, flavorful and delicious. And in combination with homemade Georgian wine, it is an unforgettable gastronomic pleasure.
A juicy and refreshing salad. In terms of the presence of calcium, kohlrabi is comparable to sour-milk products, and in terms of potassium and magnesium, it surpasses apples and cereals. “Stem turnip” is rich in vitamin C, which is not less than in citrus fruits.
Salad with chicken, carrots and sweet peppers is easy to prepare, not emptying your pocket products and delicious food at the same time. The dressing is sour cream, so the salad is not very greasy. After the video there is a detailed description.
I’ve been cooking this eggplant spread since the evening. And in the morning, I toast the bread in a toaster, and spread this fragrant spread on top. And that’s it, a great breakfast is ready!
A very delicious lunch/dinner for the whole family! Baked potatoes in the oven. You can come up with your favorite toppings, the main thing that remains unchanged is butter and cheese.
Chinese cuisine is a cuisine with unusual products for cooking, a unique history and traditions. The balance of products with vegetables, seasonings, spices creates a unique taste, aroma and color.
In Turkey, food is a cult, so a lot of attention is paid to the preparation of dishes. Any meal begins with cold and hot vegetable snacks “meze”, the task of which is to increase the appetite. In restaurants, these snacks are served on small serving plates, both as a free start to the meal, and as snacks for alcohol. You can start getting acquainted with Turkish snacks with this recipe. Zucchini grated with straw and fried with almonds in combination with garlic and yogurt forms an appetizing Turkish snack “Bademli kabak”. Despite the fact that all the ingredients are simple and the cooking process takes 10 minutes, the snack turns out delicious and spectacular.
Frittatensuppe (Frittatensuppe) – broth with thinly sliced pancakes. Soups in Austria are traditionally cooked in meat broth. Beef broth with various dressings turns into delicious dishes. In Austria, it is served as an appetizer rather than a main dish, unlike our cuisine.
