Cranberry-Raspberry Drink “Vitamin” Recipe

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Hot summer days are ahead. I suggest preparing a compote of cranberries and raspberries, despite the special tastes of each berry, they are perfectly combined. Fragrant from raspberries and star anise, with a characteristic bitterness of cranberries, compote will quench your thirst and enrich with vitamins. Most importantly, do not forget to cool before use. Be healthy!

Refreshing Lemon and Strawberry Drink Recipe

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It’s so nice to have a glass of soft drink in the sweltering heat. This drink is much more useful than any purchased, it does not contain any preservatives, dyes and all sorts of “E”, and you just have to make a rule to fill the jug with filtered water and add any berries, fruits and your body will only thank you.

Whipped Coffee-Tiramisu Recipe

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Recipe based on Dalgona coffee, known as whipped multi-layer coffee. By the way, something resembling Greek coffee FRAPPE. This version is made from regular instant coffee in granules, but is rich in tiramisu flavors and served with crunchy savoyardi. I love multi-layered coffee drinks – and this one has as many as 5! We really like it, try it and you!

Cold Tea made from Black Currant leaves Recipe

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Tea with the addition of currant leaves is full of flavors and a real storehouse of vitamins. After all, black currant leaves are an excellent source of vitamin C, useful fatty acids, polysaccharides and antioxidants. You can always combine options by mixing different leaves. I added the leaves of cherry and mint.

Tangerine-Banana Smoothie Recipe

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Smoothies are very useful because it preserves all the vitamins and trace elements from vegetables and fruits, and vegetable fibers load the stomach with work. That’s why smoothies are often used for weight loss. Smoothies for weight loss exclude sugar, ice cream and chocolate. For weight loss, choose recipes with the least caloric fruits: apples, plums, kiwis, etc.Try not to use the recipe with milk for a diet smoothie, it is better to add yogurt or low-fat kefir.