Smoothies are very useful because it preserves all the vitamins and trace elements from vegetables and fruits, and vegetable fibers load the stomach with work. That's why smoothies are often used for weight loss. Smoothies for weight loss exclude sugar, ice cream and chocolate. For weight loss, choose recipes with the least caloric fruits: apples, plums, kiwis, etc.Try not to use the recipe with milk for a diet smoothie, it is better to add yogurt or low-fat kefir.
Instructions
- Peel the banana and tangerines. If you like a more homogeneous consistency of the drink, then you should remove the film from the tangerines as much as possible. Divide them into slices. If the tangerines are simply divided into slices without peeling from the films, the drink turns out with pulp, like juice)
- In a mixing glass, cut a banana into circles, lay out the tangerine slices, add honey. It is better to take liquid honey, but, in principle, any one will do.
- Pour all this kefir.
- Whisk with a blender, and...
- A delicious and healthy drink is ready! Children will be delighted with this delicious dish
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