Smoothies are very useful, because it preserves all the vitamins and trace elements from vegetables and fruits, and vegetable fibers load the stomach with work. This is why smoothies are often used for weight loss. Weight loss smoothies exclude sugar, ice cream, and chocolate. For weight loss, choose recipes with the least caloric fruits: apples, plums, kiwis, etc.Try not to use a recipe with milk for a diet smoothie, it is better to add yogurt or low-fat kefir.
- Peel the banana and tangerines. If You like a more uniform consistency of the drink, then you should remove the film from the tangerines as much as possible. Take them apart into slices. If the tangerines are simply separated into slices, without clearing the films, the drink is obtained with the pulp, like juice)