Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.
Examples Of Separate Meals
It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.
Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.
Delicious, healthy, light and very fast salad with an unusual taste! For those who like asparagus with a taste of garlic and the sweetness of raisins, this salad will be to your taste!
In the previous recipe, I already wrote about such fish as macrurus, and that it is very difficult to work with it. Today I will show you another way of cooking it and tell you about the little tricks necessary for such cooking.
I suggest you bake bread from rice and flaxseed flour. Such pastries will be the most useful, low-calorie and gluten-free. The taste and aroma are unusual, original, pronounced, unusual and specific. Dense, moist structure with a pleasant brownish tinge. Help yourself to health!
Today is a great holiday – Palm Sunday. The post continues. We treated ourselves to festive sweets – berry jelly, cooked on agar-agar. As you know, agar-agar is a vegetable substitute for gelatin. It is prepared from a certain type of algae. I’ll make healthy candies. Thus, the berries will take all the juice, will not separate. The candies will be completely natural and will help our gastrointestinal tract to work properly. It’s fiber. Sweets can be eaten not only during Lent, they are suitable for a holiday, and for those who follow the figure and are afraid to get better. These candies are low-calorie. You can take any berries. For example: currant, strawberry, cherry.
Pickled eggs. The dish turns out to be quite balanced and healthy. Beer is prepared for eating such eggs – but it certainly contains a lot of valuable minerals and vitamins. And the cost of such a snack is out of competition. So let’s cook!
They say that when green apple and celery exchange talents in an ensemble, it helps to lose weight. Perhaps it is. But I didn’t make a salad with celery, apple and sauerkraut for these reasons. It’s just that celery has acquired a cheerful color, and the apple is surprisingly sour. Well, the composition was completed by vigorous sauerkraut.
It’s delicious and more tender! It costs so little! One of the options is to remind you what you want! I’ll be back when you’re waiting for him in the kitchen! Vitamin, light, juicy! We can eat day and night! It will give you twice as much strength in the spring! And as a family!
The salad is very simple, but I always wanted to show in my recipes that you can cook something new and interesting from the simplest and most affordable products. Add a couple of ingredients to a simple beetroot salad and get a completely different taste.
A very simple and healthy salad of baked vegetables will decorate any table or picnic. A good salad, it is not difficult to prepare, it turns out to be a good side dish for meat or as an independent dish.
When I lived in Central Asia, in the UAE, I tried hummus for the first time. Now many people know what it is, many cooked at home, but there are also those who still buy in the store, especially who liked this sauce when he was in the Mediterranean, Israel or tried during tourist trips to Lebanese restaurants in Central Asia. I want to share a recipe for hummus that is very close, almost identical to what I particularly like. With moderate acidity.