Light, flavorful mushroom soup. It is prepared quickly and will bring benefits. Spelt-this ancient grain has a lighter taste than traditional whole wheat, with a pleasant nutty taste. This grain contains more fiber than modern wheat, which can help the body process gluten more easily, reduce hypertension, and raise “good” cholesterol levels. Spelt also contains iron, calcium, magnesium and zinc. The soup is also prepared with spelt or pearl barley, the barley is boiled in advance until it is half ready.