Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Fish according to this recipe turns out very juicy and just melts in your mouth. The secret is in the sauce, which permeates all the roasts and turns the dry cod into tender and soft.
On the channel one of the channels I saw a wonderful recipe for an easy-to-prepare snack. Anyone can handle it. Spicy appetizer-chicken heh. It turns out a spicy cold snack. It’s incredibly delicious. Everyone will like it without exception.
Try a simple, healthy, bright, delicious and quick to prepare warm vegetable salad with beans. The salad is hearty, while dietary. You can use it both in a warm form and in a cold one.
This light, delicious, summer salad is prepared in the blink of an eye! It is perfect for any meal, as well as as a side dish to any meat, fish and shish kebab.
Very tasty warm salad. And when in the summer there is a great abundance of vegetables, and even from your garden, you want to cook, cook and cook such a salad.
I want to offer a recipe for a simple, but very tasty salad without mayonnaise. It is prepared very easily and quickly. It turns out delicious and healthy.
I suggest you prepare a delicious, healthy salad with pickles and vegetables without mayonnaise. An interesting combination of products – canned beans and corn, bell peppers, tomatoes and pickles, as well as nuts. The salad is bright, juicy and very tasty. Suitable for lunch, dinner, and also diversify your Lenten menu.
