Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
The salad is very simple, but its taste is worthy of attention. The name of the salad makes sense – all the ingredients of the salad are combined successfully and harmoniously.
Broccoli salad is a great dish that does not provoke the deposition of fat in the body. This is a very healthy, light and delicious salad. And broccoli is a storehouse of vitamins and minerals. I highly recommend that everyone pay attention to this fact and use it as often as possible!
The dish, of course, is not the most useful, but it is undoubtedly very tasty! These chips will appeal to both adults and children. Perfect for a trip to nature or just for a snack.
Fast food lovers will definitely like this recipe. Very tasty, flavorful carrot fries are obtained. For the carrot fries, I will have a delicious cheese and garlic sauce.
