Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
I bring to your attention one of my family’s favorite salads of turkey with pineapples. It turns out to be very original, spicy, with a slight sweet taste.
I took the recipe from the book “Georgian cuisine”. A wonderful appetizer of eggplant with walnuts and aromatic spices. Very tasty, flavorful and satisfying!
There are a lot of dishes with eggplant. This snack won over with its taste, or rather, a combination of products and dressing. Unusual and sooo delicious.
I have no words to describe the taste and simplicity of cooking this dish. You can call it an appetizer, side dish, or main course. Suitable for fasting and not only. Beautifully decorated, you can serve it on a festive table.
Salad from the series delicious, fast, simple! I love the combination of zucchini with sour cream or yogurt sauce, with garlic and herbs. But most often zucchini are fried in oil – this option is dietary, zucchini are baked – try it! A great option for a vegetable snack, if guests are on the doorstep, at the dacha, on a picnic, but just for dinner!
