Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Tender and juicy meat in a fragrant filling! Perfect for all side dishes, but very tasty and just like that, with a vegetable salad. Cooking is very easy, simple and fast! I love these recipes!!!
This recipe was in my bookmarks for three weeks. Everything was not ready. But here is a simple, hearty, flavorful dish with your favorite bell pepper prepared.
At us absolutely “for October”. Cold, +4 in the morning, almost all the time cloudy, rain. I made a spicy pea and vegetable soup. Such a nutritious, warming soup, just in the theme. Also: it’s the color of Autumn.
Autumn, its middle, October – the richest harvest time, all the vegetables are ripe, gained ripeness and juiciness. And how not to cook Basma at this time?! Basma is a delicious, hearty hot dish of Uzbekistan. It is prepared easily and simply, from your favorite vegetables, and it turns out very beautiful and bright, rich in taste and appearance. Recommend.
This recipe produces flavorful meat that melts in the mouth, seasoned with onions, herbs and garlic. You can eat with a flatbread or with any side dish.
A dish from the category “in a hurry”. Just 20-25 minutes of your time, and a hearty, nutritious and delicious dinner is already on the table. Tender, juicy, soft chicken fillet in cream sauce.
Perhaps this is not the most presentable dish in terms of serving, but it is healthy, hearty, budget and home-like cozy. After all, lentils are a storehouse of useful substances, and in autumn our body especially needs support.
