Fish dishes outperform chicken, beef and pork in terms of nutrients and trace elements by many times.
Seafood and fish dishes are much more tender than meat, they have less connective tissue, so they are cooked faster, well absorbed and easier to digest. In addition, fish dishes are low-calorie. The caloric content of fish is 5 times lower than that of animal meat, so seafood and fish dishes are included in most diets. Fish oil and fish liver contain a lot of vitamins A and D.
You can cook a lot of delicious treats from fish: first, second, pies, salads, snacks. The carcass is stuffed and baked, the steak is fried or steamed, individual pieces are dipped in batter, added to stews, casseroles. The variants of culinary creations cannot be counted on the fingers. The main trump card of the marine product is the simplicity of making culinary masterpieces (although you will have to tinker with cutting whole fish).
Olives, gherkins, various sauces, cheese, lemon serve as an addition to such food. They are also commonly used as decorations. Recipes for fish dishes, both simple and more intricate, requiring care and patience, will help make the menu varied and delicious.
Delicious and healthy casserole for children. If your child does not eat fish in any way, then this recipe is for you. The casserole is delicious and tender, without the characteristic fish smell.
This is my fourth year on the site, but this is my first recipe. This is one of our favorite holiday dishes. I hope you will like it too. I went through the site, but did not find such a recipe, I invite you to the table.
Aspic pie – five minutes. If you are not friends with the dough or simply do not have time to stand in the kitchen – this pie is like a rescue stick. 7-10 minutes of your work and your oven or slow cooker will do the rest for you.
A win-win option for a festive dinner is red fish. A great addition to fish will be a sauce made from homemade yogurt – only natural products, no preservatives and stabilizers.
An unusual dish: macrurus with small eyes, fried over high heat with vegetables. A delicious combination of juicy deep-sea fish and crispy vegetables. The meat of macrurus is very tender and clean, there are no parasites and any harmful impurities in its composition. Cooking macrurus is quite simple, but butchering it is even easier, since there are no bones in it. The main thing is to remember that the fish fillet should lie in a colander so that the cell juice flows out, and the heat treatment should be very fast. The Chinese wok pan is perfect for cooking this fish. A quick and simple recipe is sure to appeal to real gourmets.
I’m baking mackerel for the first time in my life. And for the first time in my life, I cook fish fillets according to the precepts of the masters of the Japanese outskirts. It turned out interesting, simple, and most importantly – not dry. It seems like you need to worry a lot, but the marinade is easy to prepare when you are preparing a vegetable salad for dinner.