We present you healthy dietary dishes that you can cook at home. To maintain tone, strengthen immunity and excellent physical shape, you need to eat right, spend time outdoors and move a lot. Dietary meals for every day, the recipes of which you will find in our section, will help you get rid of extra pounds and feel great. Moreover, simple dietary recipes for weight loss will help all those who, for various reasons, cannot eat high-calorie food. Good luck in cooking and be healthy!
No special culinary skills are required to create low-calorie masterpieces. A large number of cool dessert recipes will attract attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.
There is an opinion that low-calorie dishes are always bland and tasteless, and a dietary diet is often perceived as a temporary alternative to regular nutrition. Everyone who is forced to follow a diet dreams that as soon as the arrow of the scales shows the desired figure, this torment will end. Author’s recipes for cooking delicious, healthy and simple dishes from the diet menu will change your ideas about low-calorie nutrition, and you will learn how to create dietary culinary masterpieces at home. If you cook appetizing and delicious, serving food beautifully decorated, then guests will not notice that they are eating diet dishes.
Here you can find delicious recipes from the diet menu with photos – rice with pumpkin and pine nuts, steamed chicken cutlets with zucchini and oatmeal, dried fruit candies with cranberries, lean cookies with cherry syrup and fitness bread made of rye flour with flaxseed and wheat bran. After trying fried cheese with fruit and honey, oatmeal muffins and curd-chocolate cake with cherries, you will understand that you can lose weight with pleasure, without giving up the usual tastes. If earlier the diet was associated only with dry chicken breasts and lettuce leaves without dressing, now you will enjoy delicious food and lose weight! Do not deny yourself the pleasures, because the tastier the diet, the longer you can stay on it.
In the previous recipe, I already wrote about such fish as macrurus, and that it is very difficult to work with it. Today I will show you another way of cooking it and tell you about the little tricks necessary for such cooking.
Broccoli made from cabbage with mozzarella and olives, which undoubtedly give some piquancy and a special taste to the whole dish. I doubt it’s still properly called, maybe “baked omelet” is more appropriate? In any case, it turned out very tasty.
I suggest you bake bread from rice and flaxseed flour. Such pastries will be the most useful, low-calorie and gluten-free. The taste and aroma are unusual, original, pronounced, unusual and specific. Dense, moist structure with a pleasant brownish tinge. Help yourself to health!
I suggest you try an amazingly delicious, healthy, original and beautiful salad. Rich in a variety of vitamins and minerals, it will give you a charge of cheerfulness and good mood on a sunny spring day!
Tea opens up a new world for me. Traditional ideas about tea as an everyday drink fade into the background. Tea is a philosophy, ritual and culinary art. The tea brewing ceremony is a separate topic, so let’s touch on the culinary component. It turns out that in Korea they drink a nutritious grain drink as tea, and in Japan they cook soup with tea. A green tea smoothie with banana can be an excellent alternative to morning coffee, as green tea contains thein, which invigorates and tones. And the banana is well saturated, so it is suitable for breakfast.
A delicious, easy-to-prepare dish for lunch or a festive table, and most importantly – not high-calorie. White radish contains many useful substances: proteins, vitamin C, carbohydrates, vegetable fiber.
Delicious chicken is boiled, the broth is used for its intended purpose, but boiled meat turns out very well in this salad. With the help of this salad, it is very good to bring the figure into perfect condition, because there are few calories in it.
Today is a great holiday – Palm Sunday. The post continues. We treated ourselves to festive sweets – berry jelly, cooked on agar-agar. As you know, agar-agar is a vegetable substitute for gelatin. It is prepared from a certain type of algae. I’ll make healthy candies. Thus, the berries will take all the juice, will not separate. The candies will be completely natural and will help our gastrointestinal tract to work properly. It’s fiber. Sweets can be eaten not only during Lent, they are suitable for a holiday, and for those who follow the figure and are afraid to get better. These candies are low-calorie. You can take any berries. For example: currant, strawberry, cherry.