We present you healthy dietary dishes that you can cook at home. To maintain tone, strengthen immunity and excellent physical shape, you need to eat right, spend time outdoors and move a lot. Dietary meals for every day, the recipes of which you will find in our section, will help you get rid of extra pounds and feel great. Moreover, simple dietary recipes for weight loss will help all those who, for various reasons, cannot eat high-calorie food. Good luck in cooking and be healthy!
No special culinary skills are required to create low-calorie masterpieces. A large number of cool dessert recipes will attract attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.
There is an opinion that low-calorie dishes are always bland and tasteless, and a dietary diet is often perceived as a temporary alternative to regular nutrition. Everyone who is forced to follow a diet dreams that as soon as the arrow of the scales shows the desired figure, this torment will end. Author’s recipes for cooking delicious, healthy and simple dishes from the diet menu will change your ideas about low-calorie nutrition, and you will learn how to create dietary culinary masterpieces at home. If you cook appetizing and delicious, serving food beautifully decorated, then guests will not notice that they are eating diet dishes.
Here you can find delicious recipes from the diet menu with photos – rice with pumpkin and pine nuts, steamed chicken cutlets with zucchini and oatmeal, dried fruit candies with cranberries, lean cookies with cherry syrup and fitness bread made of rye flour with flaxseed and wheat bran. After trying fried cheese with fruit and honey, oatmeal muffins and curd-chocolate cake with cherries, you will understand that you can lose weight with pleasure, without giving up the usual tastes. If earlier the diet was associated only with dry chicken breasts and lettuce leaves without dressing, now you will enjoy delicious food and lose weight! Do not deny yourself the pleasures, because the tastier the diet, the longer you can stay on it.
Crispy sponge cake, juicy fish, delicate taste of cream cheese is a wonderful combination for a snack that will suit lovely ladies with white wine. Serve it to the festive table and enjoy the taste.
In our vast post-Soviet space, there are dishes that everyone knows from Kaliningrad to Nakhodka, from Franz Josef Land to Kushka. Mimosa salad is one of them. And each hostess prepares it in her own way. I will offer my own version. It seems to be a classic, but with some nuances. And the main nuance is that I don’t use canned fish, I use baked fish!!! And we offer you a presentation option – elegant, festive, in the form of a canape.
Bright, tasty and very healthy jelly, with a silky texture and citrus aroma – it will be a great start to the day! And also ideal as a snack or afternoon snack, it can be served separately or in company with granola or muesli. It’s sooo delicious!
We all know about the incredibly useful and even healing properties that a product such as freshly squeezed juice has. We all want to be healthy and beautiful. Include fresh juices in your diet, and you will feel a surge of energy and vitality!
A great option for breakfast. This is the same version of a smoothie, only poured into a plate and decorated with a nutritious sprinkle. It is thicker, so drinking it through a straw will not work. To prepare this wonderful breakfast, you only need a blender and 5 minutes of your time!
It’s no secret that many of us like to eat sweets and at the same time are afraid of extra calories. This recipe can add to our collection of recipes for dieters. In addition, it is very refreshing after a hearty meal. I hope that our main sweet tooth – children will like it. In general, help yourself: a two-layer dessert cake made of cherry yogurt and fresh kiwi – delicious, healthy, dietary!
This jelly is a good alternative to heavy desserts with greasy creams for any occasion. The taste is refreshing, sweet and sour. My guests thought that I had filled in an artificial jelly flower, and were very surprised when I cut the jelly into pieces. It’s easy to prepare, absolutely everything will turn out the first time.
A smoothie or, more simply, a cocktail is, without a doubt, a very healthy drink that is good for breakfast, for afternoon tea, for dinner, and after festive feasts will help the body recover faster.
Not so long ago, the word smoothie confused me, I didn’t quite understand what it was. Today smoothies are a constant drink on our table. Cook it for one or two, and every sip of this cocktail will bring solid benefits and pleasure.