With the advent of fasting, any responsible cook thinks about making a menu. Do not assume that Orthodox food is tasteless. This is far from the case. The fast table is observed for a long time several times a year, in addition there are fast days, so recipes for cooking lean dishes are very necessary for many.
Selected recipes for a lean table will help to diversify the diet and improve your health, since vegetarian food helps to relieve the body. For greater comfort, make a specific list of dishes, making it easier to choose and prepare an alternative – every time you go into the kitchen you will not have to think about the menu for a long time.
With prolonged fasting, it is necessary to think over a set of products especially carefully, since not everyone can withstand it. The diet depends on the rigor of fasting. For example, abstinence in the period before Easter is especially strict, so these days you need to choose mediocre dishes, including cereals, vegetables and fruits. A relaxing fast allows the presence of fish, meat or dairy products. In any case, even from a limited list of ingredients, you can prepare nutritious and delicious food.
Here you will learn a lot of options for what you can cook during fasting without using prohibited products, such as meat, eggs, dairy products. In general, representatives of the church teach that in order to achieve the desired effect, it is not enough to observe a lenten menu: in addition, spiritual fasting is also needed. Fast food is good, but the meaning of fasting is not to limit the use of certain foods, but rather to spiritual purification through self—improvement.
As for food, traditionally simple recipes for lean dishes do not contain “fast” products, that is, meat, fat, eggs, milk and dairy products. If you follow the strict prescriptions of the Church Charter, then you need to change your fast table from day to day, from week to week: for example, on certain days it is even allowed to eat fish, on some it is prescribed to eat raw food, on some – boiled, etc. However, modern clergymen emphasize that it is not so important what they eat during lent.
Recipes for lean dishes on non-strict days allow you to cook fish and use vegetable oils. But even from a strictly limited list of lean foods, you can cook delicious dishes of lean cuisine, and sometimes they can be more interesting and more useful than meat or dairy products that we have known for a long time. We must not forget about the beauty of the design, because artfully decorated food is much more pleasant to eat. In addition, a lean menu does not necessarily imply a feeling of hunger. It simply does not contain excesses, since fasting is a time of abstinence and restrictions.
As a rule, we prepare lean dishes at home from the most ordinary products — all kinds of cereals, vegetables, mushrooms, sometimes fish.
A very simple and fairly quick recipe for making waffles. Waffles are obtained low-fat. Completely suitable for dieters. They are also very tasty to eat with any jam. Enjoy your meal.
Classic hummus has long crossed the borders of the Middle East, where it was invented, and spread around the world. When hummus appeared in America, Americans loved it. But at the same time, like many other dishes, Americans have enriched the recipe of hummus, bringing new flavors to it. Despite the name, this version does not contain chicken meat. Here the classic hummus is complemented with barbecue sauce and hot tabasco sauce. They give hummus the taste of barbecue wings.
The first time I tried hummus six months ago at a party, I bought it. He’s been bothering me ever since. Today I finally did it. How delicious! The greens I added to the hummus are parsley and coriander.
A bright, delicious, hearty salad, crunched with crackers, Peking cabbage and salad mix. It can serve as a spectacular addition to a festive dinner, or it can replace a light everyday dinner.
Today, as they say, for a snack, I offer you the simplest version of the seaweed salad, and, at the same time, the most favorite, which I do most often. It contains only about 70 kcal per 100 g of the product and, at the same time, almost all the main vitamins, minerals and trace elements.
Such a hearty salad can serve as a main course in a fast or serve as an excellent snack. A delicious combination of products perfectly complements the bright dressing.
If you really want something sour or spicy, then vegetables in express marinades come to our aid here. And lemon and ginger also carry a lot of benefits. There are similar salads on the website, but the marinade in them is completely different.
Delicious and healthy, simple and affordable vegetable salad of vegetables with beans. Crispy, slightly spicy, satisfying. Salad, side dish or an independent dish. It’s ready in a matter of minutes if you pre-cook the beans and potatoes.
