The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
Worth Remembering
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
This dish is a real gift for ketovegetarians. Even if you are not a vegan, try these tortillas at least once. I’m sure if you didn’t know they were vegan, you would never have guessed! Please note that this is a very hearty dish, but it is very useful. This is a celebration of taste and aromas, which, by the way, you can adjust to your personal preferences. The recipe is very simple to perform, most of the ingredients are always at hand, and some can be replaced, or even do without them. Be creative!
Very tasty version of cooking broccoli and cauliflower). The sauce is fragrant and tender, with a ruddy crust on top), in General, delicious and only)). Dish and feast, and in the world! Moreover, it is quite simple to prepare.
Soft, slightly moist cake based on cocoa with the addition of seeds from rye and wholemeal flour and pumpkin-cream sauce. The recipe does not contain sugar.
Squid in sour cream, perhaps, has been prepared. And here’s squid with tomatoes? Have you tried? But they are no less delicious and are also prepared quickly. With a side dish of rice or pasta – a full dinner or lunch. Yes, and they have a few calories, they are quite suitable for a diet.
Delicious natural chicken dish with rice and garlic. Minimal costs and excellent results! Everything is cooked in one saucepan or in a deep frying pan. A great option for a hot meal for lunch or a quick dinner. The result will please you!
Chicken legs marinated in soy sauce and balsamic, stewed with eggplant and seasonal vegetables for dinner completely without oil. After a working day, you can easily handle this dish and have a great dinner!
Incredibly delicious, juicy and flavorful eggplant boats stuffed with sauce. This dish can be prepared in nature in a cauldron on an open fire or at home in the oven.
In cutlets, as a rule, always add onions for juiciness. But sometimes it happens that for some reason a person can not bow. Chopped cauliflower is added to these cutlets. Cutlets are juicy, tender and delicious. And it’s good for dieting.
