The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
Worth Remembering
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
Healthy, juicy, very vegetable biscuits can and should be cooked in Lent. Although it is possible simply because it turned out very tasty. Serve them with ketchup or tomato sauce, and not lean, you can also with sour cream. Cook for your health!
Wonderful pastries on fast days – biscuits made of rye-wheat dough on water with stewed cabbage, fried onions and buckwheat porridge. Simple, sincere and delicious.
Now it is difficult to find cookies without palm oil, even children’s and even biscuit. I searched the web for recipes for crumbs, after the first sample I changed the recipe a little. Of course, maybe not as beautiful as in the store, but definitely more useful. Your baby’s health!
According to this recipe, it turns out just delicious halva, one in one like a store, with only one difference – it does not stick to the teeth)) flour is not used in the preparation and I consider this an undoubted plus. In my opinion, the most successful recipe I have tested is not complicated, but it is necessary to accurately perform all the nuances of cooking and then you will definitely get a great, crumbly, fibrous halva.
The cupcake is very easy to prepare, but very tasty, fragrant, nutty, with a slight taste of halva. Be sure to cook at home, and they will appreciate it!
This dessert is sure to appeal to children. It looks very original. Well eaten (I really wanted to photograph the incision, I went away for 10 minutes, and my whole composition is ruined). This dish will pleasantly diversify your menu and delight children.
