The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
Worth Remembering
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
In Italy, they also bake pancakes, and they are called crespelle. This terrine is made on the basis of such pancakes. Incredibly soft and fragrant! Feel free to serve as a dessert.
Easy to prepare, but very tasty, tender terrine. This snack is quite possible to cook if the guests will be on the doorstep in an hour. I like these recipes to be delicious, and I spend a minimum of time on cooking.
Light, juicy, tender fish pate with sweet onion husks. On the festive table, it will please you and your guests not only with its taste, but also with its appearance. And if a piece remains, then the next day after a dense festive feast, your body will thank you, but the most valuable thing for me in this recipe is that we will cook it on the eve of the holiday.
“Oatmeal, sir,” only in a very pleasant form. Delicious, easy-to-prepare crispy oatmeal cheese sticks will be a great snack for beer or wine. You can cook the day before the party, put it in an airtight container and simply reheat it in the oven before serving.
I always order such a dish with pleasure in one of our Japanese restaurants. I’m not sure if the ingredients I used are the same ones used in a Japanese restaurant, but the taste was similar. It is prepared very quickly (not counting the cooling time). I recommend it to everyone!
Julien takes pride of place on any festive table, but what to do when there is no cocotte, and guests really want to please Julien… It is convenient to take it with you on a picnic, Julienne in tartlets, delicious, crispy baskets of dough and creamy mushroom filling in cream sauce – mmmm… what could be tastier? I want to offer you a budget version of Julienne on milk.
Risotto with mussels and squid, with vegetables in chicken broth. A hearty and delicious dish. The taste is vegetable, cheesy. I love to cook it, I recommend it to you.
A recipe for healthy and delicious juice with black sesame seeds, which strengthens the immune system and gives vigor and strength. The recipe is taken from the site of oriental medicine.
Avocado is almost tasteless… but! As it turned out, it is enough to add a couple of ingredients, as the juice turns into an incredible delicacy, besides very useful, because avocado is considered the most nutritious fruit in the world!
Bright, tasty and very healthy jelly, with a silky texture and citrus aroma – it will be a great start to the day! And also ideal as a snack or afternoon snack, it can be served separately or in company with granola or muesli. It’s sooo delicious!
