Best Food Recipes With Salt 2024 - Step by Step with Pictures

Salt

Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.

In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.

Types of Salt

Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:

Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.

Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.

Useful Properties

Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.

Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.

In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.

Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.

The Use of Table Salt

The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.

In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.

Harm and Contraindications

Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.

You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.

Try to maintain a balance and do not consume salt less or more than the daily norm.

Two-Tone Zucchini Muffins Recipe

July 31, 2020July 31, 2020 | By Creator

Easy to prepare but delicious muffins. Very tasty.

Coconut Cake with Black Currant Recipe

July 30, 2020July 30, 2020 | By Editor

Very tender coconut sponge cake, soaked in creamy coconut cream and black currant filling. Summer, melting in your mouth, very delicious cake! It will work for any hostess, if she bakes with inspiration!

Almond Cake with Strawberries Recipe

July 30, 2020July 30, 2020 | By Editor

Dear cooks, I suggest you bake a bright and delicious strawberry pie with almonds.

Pickled Pepper Stuffed with Cottage Cheese Recipe

July 30, 2020July 30, 2020 | By Editor

Very interesting, spicy, delicious snack. Mini peppers are ideal for it, but we don’t have them. I was waiting for the first local pepper of the new season to appear on sale, it is just small.

Brownies “Three Chocolate” Recipe

July 30, 2020July 30, 2020 | By Editor

To say that it is delicious, nothing to say! This is MEGA-CHOCOLATE! In addition to the fact that the dough itself is made of chocolate without adding flour, we also add 3 types of chocolate (dark, milk and white) pieces. These additional chocolate inclusions and coarse salt help to give a special, unique touch to the dessert!

Sicilian Eggplant Salad Recipe

July 30, 2020July 30, 2020 | By Creator

Another option for a delicious eggplant salad. Salad in the summer light and beautiful. Unlike other salads with its tenderness, delicate mint-garlic aftertaste, the dressing is only olive oil. If you want a pronounced taste, add lemon juice.

Sweet Soup with Dumplings Recipe

July 30, 2020July 30, 2020 | By Editor

I remember this soup from my childhood. My mother cooked and thickened it with starch, then ate it with sour cream. In German cuisine, there are two options for serving: thicken the cream with flour cooked dried fruits or cook with quick dumplings. In the heat and children and the whole family a great idea for a light lunch or dessert.

Zucchini Salad with Tuna Recipe

July 30, 2020July 30, 2020 | By Creator

The salad turns out to be both light and spicy. Fried zucchini and tuna make it satisfying. This salad will decorate any festive table.

Cottage Cheese-Oat Bread Recipe

July 30, 2020July 30, 2020 | By Editor

I offer fast and healthy oatmeal bread without flour and yeast. Bread is suitable for those who like to chew. Perfect for Breakfast for healthy food.

Octopus in Oil in Portuguese Recipe

July 30, 2020July 30, 2020 | By Editor

Polvo a lagareiro-a classic Portuguese version of cooking octopus. Polvo-actually, an octopus. Lagareiro is a local term for a person working on the production of olive oil. Therefore, it is difficult to translate the name of the dish into any other language. At the same time, calling it “octopus in Portuguese” is quite accurate and close to the truth.

Salt

Types of Salt

Useful Properties

The Use of Table Salt

Harm and Contraindications

Two-Tone Zucchini Muffins Recipe

Coconut Cake with Black Currant Recipe

Almond Cake with Strawberries Recipe

Pickled Pepper Stuffed with Cottage Cheese Recipe

Brownies “Three Chocolate” Recipe

Sicilian Eggplant Salad Recipe

Sweet Soup with Dumplings Recipe

Zucchini Salad with Tuna Recipe

Cottage Cheese-Oat Bread Recipe

Octopus in Oil in Portuguese Recipe

New Soup Recipe

Classic Meat Hodgepodge

New Snack Recipe

Classic Scramble of Eggs

New Meat Recipe

Classic American Pancakes

New Salad Recipe

Cucumber, Egg, Mayonnaise and Corn Salad

New Dessert Recipe

Pancakes with Milk

New Baking Recipe

Macaroni and Cheese in American Style