Broccoli Soup with Sweet Potatoes Recipe

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Broccoli soup with sweet potatoes and chicken can be safely attributed to proper and healthy nutrition. It is light, low-calorie and very useful. Even those who hate broccoli eat it, as a rule, with great pleasure. Yes, to be honest, broccoli is not felt there at all. The soup turns out to be slightly sweet due to the sweet potato, so if you want, you can add a little acid to it – lemon juice, white wine vinegar or a small tomato will perfectly cope with this task.

Congrio (Shrimp Fish) Fried Recipe

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Congrio fish is called shrimp fish for a reason: its taste really resembles the taste of shrimp. The meat is both quite dense and at the same time juicy and tender. You can cook it in any way, I chose the most traditional: fried in a pan in a light flour breading. Pre-marinated a little. It turned out so well that the 700-gram package – 6 pieces – my wife and I were able to do in one sitting. When specifying the cooking time, I do not take into account the time spent on marinating the fish: it took me two hours, but it can be less.

Sweet Potato Flavored Recipe

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Sweet potatoes-flavored fried potatoes. A versatile side dish that is suitable for both vegetable, meat, and fish dishes. A savory independent snack. You can cook in different ways, peeled potatoes in a pan or boil until half-cooked, and then cut into pieces, bake or fry. I offer to prepare a simple version.

Lean Buckwheat Porridge with Vegetables Recipe

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Buckwheat porridge, which is cooked together with stewed vegetables. Useful, with a rich taste, spicy it will please everyone who adheres to a fast diet at this time. From vegetables I took turnips, celery, sweet potatoes, carrots, onions and garlic. It is not essential to take these vegetables for porridge. Everything is interchangeable. Spices are better to take the offered ones. This porridge is as an independent dish, it can also be used as a side dish outside of Fasting or for those who are meat eaters and can not without meat, adding a piece of meat or a cutlet to the porridge. Very tasty and satisfying!