Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
I offer another option of a spicy vegetable salad – from carrots and zucchini. This type of salad requires infusion and the peak of taste opens, as a rule, in a day. The degree of sharpness is regulated by the amount of red hot pepper and garlic. Treat.
“Summer” – because the abundance and variety of vegetables, we use to the maximum. Of course, now it’s not a problem to buy vegetables in winter, but… the benefits are many times less, so enjoy today, in the summer.
The cake is soaked, juicy, soft. In this recipe, both the dough and cream for the cake are custard. But I also want to make a reservation that the cake, although with sugar, is useful because the dough is based on rice and wholemeal flour.
I offer another version of the well-known and much-loved cake with a win – win combination of chocolate and cherry! Mega-chocolate cake, rich, moderately sweet and flavorful!
Prepared shoots of young bracken are ambiguous in taste, but with companion ingredients they perfectly reveal their taste. The dish in the presence of mushrooms, vegetables and meat turns out juicy and fragrant with a unique bright taste sensation.
The first course, for the daily menu, on chicken broth, is rich and nutritious. Flavor decoration – cauliflower and mushrooms. The soup is attractive with bright colors of vegetables, and sour cream gives a delicate aftertaste.