Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
I don’t even know what category this recipe belongs to. Definitely delicious with toast, bread or crackers for Breakfast. But I just ate with a spoon and couldn’t stop.
Option of vegetable side dish for any meat, fish, poultry. The roast is aromatic, with a rich taste of sweet pepper and spices. The vegetables are juicy and slightly crunchy with a slight edge.
In the season of fresh herbs and vegetables, I offer you a simple, but very tasty snack! It is prepared in a matter of minutes! Especially true in the country. Perfect even as a side dish for meat or poultry, delicious and while warm and when already cold!
We will prepare hearty pork meat rolls with vegetables. Instead of pork, you can use chicken or beef, the filling can consist of any vegetables, you can also add rice to the filling. These rolls are also delicious to bake in the oven under cheese.
By and large, I just made beef stew. The highlight is that before stewing, the meat was marinated in a sauce seasoned with Basil and two types of pepper.
This is the favorite potato with meat in our family. Very flavorful, tender and delicious it is good with pork, chicken or any other meat. It can be baked in pots, ducklings or just in a pan, it is easy to cook, and the result is excellent.
Homemade pastry are always delicious, satisfying, flavorful, and beautiful. Yeast pie with a filling of tomatoes, cottage cheese, spices, green onions and cheese is suitable for Breakfast, lunch or a great snack.
Delicious and very simple dish of boiled chicken – as a main or as a snack. The chicken is soaked in vegetable juices-it is very tasty, the dish is colorful-it will decorate the table. We have a very hot summer and do not always want hot, this recipe is a real find for our heat – cold, juicy, refreshing and satisfying.
