Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
On the days of fasting, you also want to eat delicious and varied food. I suggest you prepare a very tasty and beautiful dish-eggplant rolls stuffed with lentils with fried onions and carrots. And to make the rolls have an even more refined taste, I suggest cooking them in an oriental style, i.e. pour them with a sweet and sour sauce, which is traditionally used in various dishes of Chinese and other Asian cuisine.
I offer a recipe for a delicious cake for tea. Delicate and lush with a funky orange aroma. In addition to oranges, we also add custard to the pie. so we get a pie-cake. You need the most affordable ingredients. which are in every house.
Super light salad and easy to prepare. Eat warm, immediately after cooking. Thanks to the use of a mixture of spices directly in the pan and lemon sauce, the dish is very flavorful.
A delicious and healthy salad that combines the sweet taste of chickpeas, the spicy sharpness of the dressing, the velvety taste of pumpkin and fresh herbs. Very tasty salad.
I offer you an unusual recipe for firewood, which has long taken root in our family. The recipe is very simple, but the result is unexpectedly delicious. Potato firewood can be served with broths, meat and fish dishes, or simply with sour cream.
