Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Juicy, fragrant, delicious, from ordinary products! Lazy cabbage rolls with rice, cabbage and minced meat in a saucepan is an option for cooking everyone’s favorite dish when cabbage is part of the minced meat, and not used as a whole leaf. Cooking such cabbage rolls is a little faster than usual, but the process itself is much simpler.
They are so delicious and fragrant that the hand reaches out to them! Fried shrimp with garlic in a frying pan will undoubtedly appeal to all seafood lovers! The shrimps are tender, juicy and incredibly tasty. They can be served both hot and cold.
Bright, healthy, juicy. Simple and fast. Fried carrots with onions in a frying pan are good for their versatility. It can be served as an independent dish, added to soups or used as a filling for pies, salads, rolls.
Amazingly delicious – a restaurant dish on your table! In recent years, juicy meat of varying degrees of roasting with a minimum of spices has become especially popular. It will not be difficult to fry a rib eye steak in a frying pan at home, the main thing is to follow the suggested recommendations.
It tastes better than in a restaurant! Easy, simple, bright, beautiful! The classic prefabricated meat hodgepodge is made from several types of meat and leaves an unforgettable impression. It can be served for Sunday lunch and on a festive table. Be sure – the guests will definitely ask for supplements!
Delicate, lush, airy, in a hurry. Classic cottage cheese pancakes in a frying pan are one of the most popular cottage cheese dishes loved by many. Healthy and delicious, they are great for breakfast. Serve the cheesecakes with sour cream, condensed milk or jam.
Spring pastries with a mood: bright, beautiful, delicious! Cooking them is a pleasure! It is especially interesting and exciting to do this with children!
Flavorful, enticing, and wholesome! Suitable for any occasion! Minced meat with cheese is not only delicious but can effortlessly serve as the foundation for a variety of dishes, ranging from classic cutlets to homemade burgers. The finished dish boasts a memorable taste, as it incorporates not just minced meat but also includes cheese, bacon, and aromatic spices.
Tasty, filling, tender, suitable for everyday meals. Golden and delicate, these classic, juicy minced meat patties cooked in a pan are ideal for lunch or dinner. They have a dense texture and hold together well during frying. These cutlets can be served with any side dish of your choice.
Quick, easy, and incredibly flavorful! Perfect for everyday meals! Liver with onions cooked in a frying pan turns out wonderfully soft and tender, ready in just 25 minutes. It pairs seamlessly with various side dishes such as pasta, potatoes, boiled rice, or buckwheat.