Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Delicious, lush, airy donuts at home! Cook at home such popular American donuts today by filling them with your favorite filling, cooking your favorite glaze and decorating them as desired.
Soft and appetizing. Perfect for starting any day! American classic pancakes are fried with almost no oil. They turn out to be very tender, fragrant and ruddy in milk. Serve it for breakfast, afternoon tea or for a family tea party!
Sweet, spicy, fragrant, incomparably delicious. Baked pineapple with cheese in the oven will decorate any festive table. Pineapple tastes almost like fresh. Tender and juicy meat under an appetizing cheese crust, delicate aroma and fruity aftertaste will leave few people indifferent.
The most delicious, lush, simple! A healthy breakfast for everyone! Cheese cakes made from cottage cheese with flour in a frying pan contain little flour, which makes them extremely tender, soft, airy. They can not only be fried, but also baked in the oven. Hastily prepared, affordable products, incomparable taste – your perfect morning!
It is very tasty and delicate, made from a minimum of products. Crispy salt-baked chicken in the oven will become a real decoration of the festive table. Despite the fact that the chicken does not need to be additionally pickled, it turns out to be very fragrant, juicy, with a crispy golden crust!
A very simple, satisfying and delicious everyday dish! Pasta with minced meat in a frying pan is absolutely easy to make, and the result will exceed all expectations. The simplest products make a stunningly appetizing dinner for the whole family.
Delicious, tender, fragrant, for the whole family. Frying chicken cutlets in a frying pan is very simple. You can serve them with any side dish. Chicken cutlets are not as fatty as, for example, pork, but at the same time they are no less satisfying and nutritious.
Spicy, simple, from the available products. Homemade mustard made from mustard powder is much better than store-bought mustard. Follow the described recommendations, and you will definitely get a natural seasoning that perfectly complements many dishes.
Simple, fast, delicious. For a delicious tea party! Pancakes with thin eggs with holes are a great way to please your loved ones, even if there is no milk in the refrigerator. They turn out to be beautiful, delicate. Serve a fragrant, hearty treat with sour cream, condensed milk or jam.
The best and nutritious breakfast for the whole family! A lush omelet in a frying pan is prepared simply and quickly, but it turns out to be satisfying and incredibly appetizing! If desired, you can diversify the omelet with any additives, but even in this form it is good. Try it!
