Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Very soft and delicious, as well as a hearty dish of chicken fillet. “Chicken fillet in sour cream batter” For this chicken fillet, as a side dish, you can prepare buckwheat, rice, etc. I recommend watching the video recipe.
Our family is very fond of baked potatoes in different variations. My favorite is potatoes with smoked bacon. But smoked bacon is not always in the refrigerator, but smoked or semi-smoked sausage is almost always there. So this recipe was born. The potatoes are very tender, with a creamy taste and smoked aroma. Perfect for a hearty lunch or dinner.
This is the simplest, easiest and fastest recipe for fried mushrooms with onions in a frying pan with sour cream. The result is always excellent. The mushrooms are very juicy and appetizing. Suitable for any side dish. It’s delicious!
This is a proven recipe for perfectly fried potatoes. You will always get fully fried, golden-crusted, crispy potatoes. You can cook it both in a frying pan and in the oven. The main thing is preliminary preparation!
This dinner is prepared very simply and from such products that are most often available to every hostess. To taste, it turns out very satisfying and delicious.
Juicy, nutritious, moderately spicy, delicious salad. A real lifesaver during the fast! Beans will fill us with the necessary protein, and pumpkin, spinach and greens will add vitamins. Be sure to prepare it!
A simple and uncomplicated recipe for cooking chicken in Provence. This recipe is suitable both for a festive dinner and for home gatherings. The main secret here is also in spices and additives for chicken marinade, the dish has a piquant taste with a slight sourness and an incomparable aroma.
