Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
A Bulgarian colleague shared the recipe for such a snack with me. she said that eating this in hot weather is a very tasty appetizer or salad, but for me it is already a self-sufficient hearty dish.
I suggest you prepare a delicious, hearty bean salad for the New year’s table. And for creativity, I advise you to serve it in tartlets made quickly and simply from toast bread.
The salad is delicious, filling, and has a soft sweet taste due to the fried vegetables. Cucumbers and onions crunch pleasantly. Despite the simplicity of preparation, this salad is suitable for family dinners, and for festive feasts. It can be a self-sufficient dish, or it can serve as a side dish for fish, for example.
Salad for lovers of spicy food. Bright rich and incredibly spicy salad of canned Lobio beans with fried eggplant and mushrooms. It is prepared very quickly and does not require additional refueling.
What a new Year’s feast without fish and seafood dishes. I suggest that you, dear cooks, prepare a simple and home-made delicious dish of cod steaks for the festive New year’s table. The dish is good both cold and hot.
The most delicious thing in this dish is a mustard-lemon sauce in which chicken thighs are stewed. Very aromatic, sweet-sour-sharp, velvety, enveloping each piece of meat. There are no onions or garlic in the sauce, so the dish is suitable for a holiday or for a romantic meeting.
Experts will immediately say that the sauce “Aioli” and should be prepared without eggs, even its name is translated from Catalan as garlic (all) and (i) vegetable oil (oli). But to prepare it only from these ingredients at home is a real torture: you need to RUB the garlic in a mortar for a long time, gradually adding a drop of oil. Somehow I had to contemplate the process from the side, and this already made me sweat. In General, almost everyone adds a chicken egg to the classic recipe. But you can do without it, using milk, as in this version.
The salad will surprise fans of chicken with its unusual taste. Pears will add sweetness, and a dressing based on soy sauce and balsamic vinegar will add a piquant sourness. The salad is prepared quickly, and if you have guests, it is just right for an” emergency ” treat.
