Best Food Recipes With Vegetable oil 2024 - Step by Step with Pictures

Vegetable oil

Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.

The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.

Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.

If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.

Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.

Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.

Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.

Onion Pie with Tuna Recipe

December 4, 2020December 4, 2020 | By Editor

Very tasty and easy to prepare fish pie with onions!

Carrot Muffins with Walnuts and Raisins Recipe

December 4, 2020December 4, 2020 | By Editor

If you don’t have time to bake a New year’s cake, then these baby muffins that look like Christmas trees can perfectly decorate Your holiday table. Aromatic carrot muffins with cinnamon and citrus notes, lots of nuts and raisins, mmm… it’s so delicious! This pastry will fill Your home with the smell of a New year’s holiday!

Pea Porridge with Vegetable Roast Recipe

December 4, 2020December 4, 2020 | By Editor

The dish turns out to be nutritious, satisfying, rich in protein and pleases with the bright color and fragrant aroma of vegetables.

Tartarus “The Rainbow” of Salmon Recipe

December 4, 2020 | By Editor

A version of the salmon appetizer, which is not a shame to serve on the holiday table. Bright colors and tropical notes of mango and avocado guarantee a rosy mood for guests and loved ones.

Minced Pink Salmon Cutlets with Mustard Recipe

December 4, 2020December 4, 2020 | By Editor

I have repeatedly made chopped fish cutlets, but in this recipe there are no eggs or flour (starch, crackers) in the minced meat, and they do not fall apart. Juicy, tender, delicious, flavorful pink salmon cutlets will delight lovers of fish dishes at your festive table. Of course, these cutlets can be made from any salmon fish.