Salad with Chickpeas and Green Beans Recipe
A wonderful salad in the days of Lent. It contains everything you need, all the necessary substances, proteins and vitamins. Delicious, fresh and vitamin-rich, this salad is suitable not only for those who watch their figure and nutrition, but also just for a snack and for guests!
Servings 2
Cook Time 30 minutes
Ingredients
Dressing
- 1.5 tablespoons Vegetable oil
- 0.5 tablespoons Lemon juice
- 1 teaspoon Mustard (Dijon)
- 1 clove Garlic
Salad
- 200 ml Chickpeas
- 100 gram Green bean
- 10 pieces Green olives
- 4 pieces Cherry tomatoes
- Green Onion
- Parsley to taste
- Salt to taste
Instructions
- For the chickpea salad, I boiled it in advance. I was steaming green beans for just a couple of minutes and immediately poured cold water on it to make it brighter.
- We cook everything we need for a salad. Put the chickpeas and beans in a salad bowl.
- Finely chop the parsley and onion. I left the olives untouched, and cut the cherry (which I have on twigs and is quite large) into quarters. Put everything in a salad bowl. Prepare the dressing. In a saucepan, I mixed olive oil, Dijon mustard, lemon juice and finely chopped garlic. Garlic can be squeezed out.
- Season the salad and add salt to taste. I salted it with Himalayan salt. Use any one. To taste, you can season with pepper. I didn't do it. Cover with a lid and let it brew for 10 minutes.
- Ready.