A wonderful salad in the days of Lent. Everything in it is present, all the essential substances, proteins and vitamins. Delicious, fresh and vitamin this salad is suitable for those who watch their figure and nutrition, but just for a snack and for guests!
| Cook Time | 30 minutes |
| Servings |
Ingredients
Dressing
- 1.5 tablespoons Vegetable oil
- 0.5 tablespoons Lemon juice
- 1 teaspoon Mustard (Dijon)
- 1 clove garlic
Salad
- 200 ml Chickpeas
- 100 gram Green bean
- 10 pieces Green olives
- 4 pieces Cherry tomatoes
- Green Onion
- Parsley to taste
- Salt to taste
Ingredients
Dressing
Salad
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Instructions
- For the chickpea salad, I boiled it in advance. I steamed the green beans for just a couple of minutes and immediately poured cold water over them to make them brighter.
- We prepare everything we need for the salad. Put in a salad bowl chickpeas and beans.
- Parsley and onion finely cut. I left the olives intact, and cut the cherry (which I have on the branches and are quite large) into quarters. Put everything in a salad bowl. Make the dressing. In a saucepan, I mixed olive oil, Dijon mustard, lemon juice and finely chopped garlic. Garlic can be squeezed out.
- Season the salad and salt to taste. I salted it with Himalayan salt. Use any. The taste you can season with pepper. I didn't do it. Cover with a lid and let stand for 10 minutes.
- Ready.
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