Fish dishes outperform chicken, beef and pork in terms of nutrients and trace elements by many times.
Seafood and fish dishes are much more tender than meat, they have less connective tissue, so they are cooked faster, well absorbed and easier to digest. In addition, fish dishes are low-calorie. The caloric content of fish is 5 times lower than that of animal meat, so seafood and fish dishes are included in most diets. Fish oil and fish liver contain a lot of vitamins A and D.
You can cook a lot of delicious treats from fish: first, second, pies, salads, snacks. The carcass is stuffed and baked, the steak is fried or steamed, individual pieces are dipped in batter, added to stews, casseroles. The variants of culinary creations cannot be counted on the fingers. The main trump card of the marine product is the simplicity of making culinary masterpieces (although you will have to tinker with cutting whole fish).
Olives, gherkins, various sauces, cheese, lemon serve as an addition to such food. They are also commonly used as decorations. Recipes for fish dishes, both simple and more intricate, requiring care and patience, will help make the menu varied and delicious.
Yesterday we discussed the New year’s menu. My sister read a whole post that for the year of the Bull, you can not eat beef dishes, but you should give preference to fish and seafood. Of course, I am against all these new-fangled trends, what you can eat and what you can’t, but I have nothing against fish dishes. It’s delicious and healthy. I offer a recipe for the most fragrant fish cutlets with mustard-honey sauce.
Who among You will refuse a dinner with a delicious sea bass fish? The trump card of sea bass is the presence of a number of vitamins, as well as omega-3 and omega-6 acids. Additional benefits are the presence of protein and antioxidants in sea bass. Soon the Christmas fast, we will eat fish.
Fish in crazy water (Pesce all’acqua pazza) – an old dish of the Italian poor. There are two similar theories about this strange name. According to one of them, due to the fact that salt was not affordable for the poor, fishermen began to cook freshly caught fish in a sauce of sea water and wine. According to the second theory, giving most of the wine produced to the landlords, the peasants began to make a certain drink from various remnants of wine production and water. They called it Acqua pazza (crazy water) and from it came the name of the fish. Whatever it was, the dish is simple, and the fish as a result is tender and juicy.
Pike perch is an amazing fish that has an unsurpassed taste. The main thing is that everything is combined with it, and shrimp with cheese, in this case, fit very well. The fish is so tender that it just melts in your mouth. This is a portioned dish that can be served with different side dishes, can decorate a festive and everyday table.
Light, tender, creamy, delicate, with a spicy sauce – it’s all about her, about a casserole of cod, carrots and pumpkin. I tried it for fun – I was not deceived in my expectations-it’s delicious, it’s very tasty!!! There was nothing superfluous in the recipe,nothing I wanted to add, nothing that would make it harder to taste. I will definitely cook more than once! Trying it?
Even the most inexpensive fish can be very tender and delicious! You just need to cook it the way I did today. Real home-made and delicious food with low costs for the family budget. Bright and beautiful, it will please you in these last autumn days with its colors and of course-taste!