Fish dishes outperform chicken, beef and pork in terms of nutrients and trace elements by many times.
Seafood and fish dishes are much more tender than meat, they have less connective tissue, so they are cooked faster, well absorbed and easier to digest. In addition, fish dishes are low-calorie. The caloric content of fish is 5 times lower than that of animal meat, so seafood and fish dishes are included in most diets. Fish oil and fish liver contain a lot of vitamins A and D.
You can cook a lot of delicious treats from fish: first, second, pies, salads, snacks. The carcass is stuffed and baked, the steak is fried or steamed, individual pieces are dipped in batter, added to stews, casseroles. The variants of culinary creations cannot be counted on the fingers. The main trump card of the marine product is the simplicity of making culinary masterpieces (although you will have to tinker with cutting whole fish).
Olives, gherkins, various sauces, cheese, lemon serve as an addition to such food. They are also commonly used as decorations. Recipes for fish dishes, both simple and more intricate, requiring care and patience, will help make the menu varied and delicious.
Tender, juicy, flavorful fish and potato cutlets. It’s delicious and healthy. I made from our far Eastern Rudd, in principle, you can cook from any fish.
I will not write about how useful mackerel is. Very necessary for the body and delicious fish. Many people do not like it for the smell when cooking. But it is worth a little hold it in a spicy marinade, as everything changes. Plus apples with nuts – it’s very tasty! We really liked it in a slightly warm and cold form. Trying it?
Squid in sour cream, perhaps, has been prepared. And here’s squid with tomatoes? Have you tried? But they are no less delicious and are also prepared quickly. With a side dish of rice or pasta – a full dinner or lunch. Yes, and they have a few calories, they are quite suitable for a diet.
Chicken or fish? Did you also have to choose? Not anymore. Chicken and fish are great friends in one dish. Chicken and fish cutlets are on the table today. Hmmm… Or fishy? A simple dish with a minimum of ingredients.
The flesh of the fish is soaked in the sauce and turns out juicy, tender and fragrant, and the cheese crust on top gives an appetizing appearance. Incredibly pleasant taste with a simple combination of ingredients.
Fresh autumn pike under a spicy marinade of vegetables! Very flavorful, bright and delicious dish, and if you cook the whole pike, as I did, then this dish is also sure to decorate the table for guests! It’s all about the rich taste of the marinade, in cold form it is an amazing appetizer from pike.
