Fish dishes outperform chicken, beef and pork in terms of nutrients and trace elements by many times.
Seafood and fish dishes are much more tender than meat, they have less connective tissue, so they are cooked faster, well absorbed and easier to digest. In addition, fish dishes are low-calorie. The caloric content of fish is 5 times lower than that of animal meat, so seafood and fish dishes are included in most diets. Fish oil and fish liver contain a lot of vitamins A and D.
You can cook a lot of delicious treats from fish: first, second, pies, salads, snacks. The carcass is stuffed and baked, the steak is fried or steamed, individual pieces are dipped in batter, added to stews, casseroles. The variants of culinary creations cannot be counted on the fingers. The main trump card of the marine product is the simplicity of making culinary masterpieces (although you will have to tinker with cutting whole fish).
Olives, gherkins, various sauces, cheese, lemon serve as an addition to such food. They are also commonly used as decorations. Recipes for fish dishes, both simple and more intricate, requiring care and patience, will help make the menu varied and delicious.
If you are a fan of fried Pollock (or other sea fish), I recommend another option. Cold fillet appetizer with pickled onions and herbs. Very tasty, with hot potatoes… Mmmmmm…
Polvo a lagareiro-a classic Portuguese version of cooking octopus. Polvo-actually, an octopus. Lagareiro is a local term for a person working on the production of olive oil. Therefore, it is difficult to translate the name of the dish into any other language. At the same time, calling it “octopus in Portuguese” is quite accurate and close to the truth.
I’m back with the fish. A simple but delicious dish that will take 20 minutes to prepare and about an hour in the oven. Perfect for a Sunday family dinner, as well as for guests.
Of course, there are many recipes for fish cutlets on the site, but mine is still different. Can you imagine a combination of salmon and ginger? Then help yourself to my cutlets.
You can take any fish, make fillets or buy ready-made. I will make a fillet of Pollock today, first marinating it in soy sauce (so as not to salt). The batter will make the cornmeal in the buttermilk with the egg. Very beautiful pieces of fish are obtained after roasting with a crisp crust, and the fish itself is not dry inside. Such fish can be served on a festive table and it is not necessary to tell guests that it is Pollock.