I offer you a simple dietary recipe for stewed vegetables without their additional frying. This dish is filled with fiber and a lot of useful substances from carrots, eggplant and tomatoes. Mostly potatoes give this dish some calories. The main thing is that this recipe does not contain oxidized oils. If you use low-fat chicken legs, the fat will not appear from the meat. You can enjoy this dish at any time of the day. You can also serve it with baked salmon.
Fava Pea Puree Recipe
|This snack will be a great help for fasting, as well as just like fans to diversify their diet with healthy and high-quality products. From yellow split peas, we are used to making mashed soup, and the Greeks prefer just mashed potatoes, which is called fava. This delicious and hearty dish is often prepared during lent.
Stewed Cabbage with Beans and Mushrooms Recipe
|Lean Pilaf with Brown Rice Recipe
|Lentil Cutlets Recipe
|Porridge of Lentils and Rice with Mushrooms Recipe
|Porridge of lentils and rice with mushrooms – a simple dish, delicious, nutritious, and also very useful. It has an interesting taste with a piquant zest due to the addition of cumin. You can serve this dish as an independent dish, or with various snacks. It is prepared very quickly and will diversify your menu!
Spelt Stewed with Eggplant Recipe
|Guvech with Rice and Beans Recipe
|Guvech is a simple and hearty dish, it can be served either independently or as a side dish. The dish belongs to the Moldavian, Bulgarian and Romanian cuisine. Guvech is prepared both with meat and only from vegetables. Today I offer a lean version with beans and rice. Vegetables can be combined to taste.
Warm Carpaccio with Mushrooms and Cream Sauce Recipe
|Bigos with Buckwheat and Turkey Recipe
|Bigos is a dish typical for many European cuisines: Ukrainian, Polish, Lithuanian, Belarusian, German. As a rule, this is a combination of stewed sauerkraut with meat. The idea of cooking bigos with buckwheat was given to me by Zhenya Klopotenko. But my husband does not like sauerkraut in any heat treatment. So I got out of it with a fresh one. It turned out very tasty. I recommend it to everyone