Diet stewed Vegetables without Oil Recipe

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I offer you a simple dietary recipe for stewed vegetables without their additional frying. This dish is filled with fiber and a lot of useful substances from carrots, eggplant and tomatoes. Mostly potatoes give this dish some calories. The main thing is that this recipe does not contain oxidized oils. If you use low-fat chicken legs, the fat will not appear from the meat. You can enjoy this dish at any time of the day. You can also serve it with baked salmon.

Bigos with Buckwheat and Turkey Recipe

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Bigos is a dish typical for many European cuisines: Ukrainian, Polish, Lithuanian, Belarusian, German. As a rule, this is a combination of stewed sauerkraut with meat. The idea of cooking bigos with buckwheat was given to me by Zhenya Klopotenko. But my husband does not like sauerkraut in any heat treatment. So I got out of it with a fresh one. It turned out very tasty. I recommend it to everyone