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Print Recipe
Spelt Stewed with Eggplant Recipe
How wonderfully spelt and eggplant combine! I first tried to mix the ingredients like this and I really liked it. Try it and you!
Cook Time 45 minutes
Servings
Ingredients
Cook Time 45 minutes
Servings
Ingredients
Instructions
  1. I recommend always soaking the spelt, so it will cook faster and save us time. I took the spelt and soaked it overnight. The next day, boil until half cooked. Or rather, not even to 1/2, but to 2/3 readiness. Fry the onion until golden brown in vegetable oil.
    I recommend always soaking the spelt, so it will cook faster and save us time. I took the spelt and soaked it overnight. The next day, boil until half cooked. Or rather, not even to 1/2, but to 2/3 readiness. Fry the onion until golden brown in vegetable oil.
  2. Cut the eggplant into small cubes, send it to fry to the onion.
    Cut the eggplant into small cubes, send it to fry to the onion.
  3. Transfer the spelt to the pan, pour the tomatoes and pepper punched in the blender. The finished puree should be about 1.5 cups.
    Transfer the spelt to the pan, pour the tomatoes and pepper punched in the blender. The finished puree should be about 1.5 cups.
  4. Mix everything well, add salt, finely chopped garlic, spices. Stir again and simmer on low heat until the spelt is ready.
    Mix everything well, add salt, finely chopped garlic, spices. Stir again and simmer on low heat until the spelt is ready.
  5. We spread it on a plate and serve it to the table. It turned out to be a delicious, satisfying and at the same time healthy dish! You're welcome!
    We spread it on a plate and serve it to the table. It turned out to be a delicious, satisfying and at the same time healthy dish! You're welcome!
  6. Bon appetit.
    Bon appetit.

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