Chickpeas with olives, stewed in tomato sauce – a fragrant and delicious dish that can be served as a snack or side dish.

Best Food Recipes 2023 Step by Step with Pictures



I offer you a simple dietary recipe for stewed vegetables without their additional frying. This dish is filled with fiber and a lot of useful substances from carrots, eggplant and tomatoes. Mostly potatoes give this dish some calories. The main thing is that this recipe does not contain oxidized oils. If you use low-fat chicken legs, the fat will not appear from the meat. You can enjoy this dish at any time of the day. You can also serve it with baked salmon.


Spicy, flavorful pumpkin puree soup with roasted chickpeas! Of course, you can make the soup not spicy, replacing the chili pepper with Bulgarian, but since I am a fan of spicy dishes, my soup is quite spicy. In any version, the soup will appeal to both pumpkin lovers and chickpea lovers. I highly recommend to try, simple ingredients, and how delicious!




For all avocado and sweet potato fans, this recipe is dedicated. Each component, with the exception of soy sauce, has a beneficial effect on the cardiovascular system of the body (the amount of avocado can be reduced to reduce calories). I recommend to prepare this salad on holidays and enjoy its amazing taste. Instead of lemon juice, the less acidic juice from the tomato is used here.

This snack will be a great help for fasting, as well as just like fans to diversify their diet with healthy and high-quality products. From yellow split peas, we are used to making mashed soup, and the Greeks prefer just mashed potatoes, which is called fava. This delicious and hearty dish is often prepared during lent.