The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
Worth Remembering
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
I often see how popular frozen stuffed peppers are in supermarkets. But they are easy to cook at home. Today I offer you a variant of harvesting for the future: stuffed Bulgarian pepper in Greek.
My beloved mother-in-law observes all fasts, and it often happens that holidays also fall on these periods. So I imperceptibly find such recipes so that they do not contain meat, but at the same time they are hearty and beautiful, suitable for a festive table. And, after all, there are days when you don’t want meat, well, absolutely nothing…
A light, low-calorie, simple and at the same time delicious dish. Appetizer, side dish, sauce or spread for sandwiches – everyone will use it in their own way. Bring variety to the lean table and not only. The proportions are approximate.
I’m surprised I didn’t find any on the site.. I cook this puree starting from the first feeding… you can’t drag your daughter away from him!)) Broccoli gives mashed potatoes lightness, makes it more tender, and the spring green color is able to decorate any festive dish! Besides – it’s very tasty!!!
Have you ever had dinner at the DUKE OF CAMBRIDGE Pub in London? Me too.))) But if we were lucky enough to visit this pleasant, in every sense, institution, we would certainly order this caramel apple pudding, which I present to you today. Friends, this is something! I invite you to a five o’clock tea.
I think that even those who do not like cottage cheese, this curd-chocolate pastry will be to their taste. Cheesecake turns out delicious, tender and beautiful. It tastes much more interesting than regular cheesecakes or casseroles. Cheesecake resembles pudding or cheese souffle.
I have been looking for a recipe for condensed milk without powdered milk for a long time… I decided to share it with you.. And the recipe does not require much time to prepare.
I got an unusually delicious mascarpone, tender, creamy, which is ideal for making various desserts and so on, it’s just impossible to break away from it!!! And it does not taste inferior to the purchased one at all, in my opinion it is even tastier!