Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.
Examples Of Separate Meals
It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.
Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.
This dish is a real gift for ketovegetarians. Even if you are not a vegan, try these tortillas at least once. I’m sure if you didn’t know they were vegan, you would never have guessed! Please note that this is a very hearty dish, but it is very useful. This is a celebration of taste and aromas, which, by the way, you can adjust to your personal preferences. The recipe is very simple to perform, most of the ingredients are always at hand, and some can be replaced, or even do without them. Be creative!
Very tasty version of cooking broccoli and cauliflower). The sauce is fragrant and tender, with a ruddy crust on top), in General, delicious and only)). Dish and feast, and in the world! Moreover, it is quite simple to prepare.
Soft, slightly moist cake based on cocoa with the addition of seeds from rye and wholemeal flour and pumpkin-cream sauce. The recipe does not contain sugar.
Squid in sour cream, perhaps, has been prepared. And here’s squid with tomatoes? Have you tried? But they are no less delicious and are also prepared quickly. With a side dish of rice or pasta – a full dinner or lunch. Yes, and they have a few calories, they are quite suitable for a diet.
Delicious natural chicken dish with rice and garlic. Minimal costs and excellent results! Everything is cooked in one saucepan or in a deep frying pan. A great option for a hot meal for lunch or a quick dinner. The result will please you!
Chicken legs marinated in soy sauce and balsamic, stewed with eggplant and seasonal vegetables for dinner completely without oil. After a working day, you can easily handle this dish and have a great dinner!
Incredibly delicious, juicy and flavorful eggplant boats stuffed with sauce. This dish can be prepared in nature in a cauldron on an open fire or at home in the oven.
In cutlets, as a rule, always add onions for juiciness. But sometimes it happens that for some reason a person can not bow. Chopped cauliflower is added to these cutlets. Cutlets are juicy, tender and delicious. And it’s good for dieting.
Very easy to prepare recipe for delicious, healthy, flavorful baked vegetables. You can eat as a side dish or an independent dish, delicious both hot and cold.
